https://www.lucyrowland.co.uk/blog daily 0.75 2022-10-26 https://www.lucyrowland.co.uk/blog/ethics monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Ethically living. image shot at Ara Ha https://www.lucyrowland.co.uk/home daily 1.0 2024-11-01 https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/ee13dd4a-6c56-4d7b-a312-6eaf41a1d940/DSCF5385-239.jpg Home https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/370cebf3-a300-4a0e-b41b-f4564053eec2/DSCF7961.jpg Home https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/3b60e433-9e99-43fc-b13b-daa3a4a4dd0b/DSCF7848.jpg Home https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/e5e022f1-32dd-4d2c-8839-8f94c8fbf485/DSCF4995-192.jpg Home https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/cefa5acb-415a-40d1-8600-3bcb2f506ca3/DSCF7338.jpg Home https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/848034f2-9a01-48f5-923c-513192dd7a8b/DSCF4454-128.jpg Home https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/08826e51-866f-4508-b902-a49e8f80a3bd/DSCF8093.jpg Home https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/cac7718b-a84f-4ca8-9a9b-7f2953338d91/DSCF8130.jpg Home https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/39a8c76d-5232-4021-a498-95ebb08ae3bc/DSCF4908-181.jpg Home https://www.lucyrowland.co.uk/about-lucy daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/99e48bf9-0fff-4938-ba21-7f8e7759605a/DSCF4241-104.jpg About Lucy I began my movement journey at a young age, in weekly ballet, tap and modern dance classes in Bedfordshire. This soon turned into a love of contemporary dance, where I went on to train and gain a BA (hons) in Dance from the University of Lincoln. Here I was first exposed to yoga through my dance tutors, where it was used for strength and flexibility training. Post-university, I worked freelance performing and teaching dance, in and around London and the home counties. Living in London, I fell into marketing, and got wrapped up in the hustle of city living. Here, my movement practice disappeared, and in a sense, I also lost myself. The challenges of the grind, made me loose sight of my unique and divine gifts, and I started to search for acceptance and love from external and often unhealthy habits. I came back to yoga, and in reality, it saved me. I was no longer lost, as I rediscovered my body that is my soul’s home. Connecting back into a movement practice I rediscovered this body and spirit and started to value myself again. I completed my yoga teacher training in 2018 and haven’t looked back. I use the tool of yoga (in its many forms), to keep me focussed, grounded, mindful to find some peace in the everyday. So I can keep coming home to myself, time after time, when things get tough. Since becoming a mother in 2023, I returned to that feeling of being lost again, as my regular practice disappeared. What followed was overwhelm and anxiety of postpartum life. It was not until I carved out the time to connect to myself again that I felt the overwhelm quieten. I’m on a mission to help mums through movement and mindfulness and provide both physical and emotional support to those who need it. https://www.lucyrowland.co.uk/yoga-journey daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/a910735a-eda1-4a28-95e9-4bb7e545aa67/DSCF3970-64.jpg Movement Journey Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/c35bfb39-45f2-439b-b7de-ab9e39afa82a/DSCF5050-199.jpg Movement Journey - Trainings include: 2018 - Vinyasa (200hrs) The Refinery, E9 2019 - Mentorship (90hrs) with Ellie Di Martino 2019 - Seva Methodology (50hrs) with Michael James Wong (SSY) 2020 - Origin of Movement (10hrs) with Jambo Truong 2020 - Touch Methodology (20hrs) with Michael James Wong (SSY) 2020 - Yoga Nidra (40hrs) with Craig Nadashakti Norris 2021 - Empowering Children through Yoga and Creativity (50hrs) with Ayala Homossany. 2021 - Yin Yoga (30hrs) with Whole Self. https://www.lucyrowland.co.uk/community daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/22551654-96a6-48dc-8f71-e72898e9bc58/IMG_4194.jpg Community Classes https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/18ac8bb2-6aa8-4649-8504-c62546e0b193/danie-franco-CeZypKDceQc-unsplash.jpg Community Classes https://www.lucyrowland.co.uk/contact daily 0.75 2024-03-26 https://www.lucyrowland.co.uk/workshops-and-events daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/62778dbd-dc69-4743-8ae3-64813482d8de/DSCF4273-111.jpg https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/088ca560-3b7b-4b9a-9606-6a5f7701d6d0/DSCF5496-253.jpg https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/5efead85-e743-443e-9d9a-1a3ecb687037/14.png https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/1658313440750-CEEU7R4GI330PQOTY1FU/DSCF7307.jpg Workshops and Events https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/1658313587550-XYKQGBTGRNRMEBOYIEQ0/DSCF7815.jpg Workshops and Events https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/1658317332399-JQV9ZLJX0T7WHK9AF16A/DSCF7412.jpg Workshops and Events https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/1660042258323-GADG5AGNV03TOCPY53MO/032BA0D9-CDB6-489B-ADEF-5FCEBB3E32D2.JPG Workshops and Events https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/1660577258454-FU2GIQZJTEF67G0LIP0R/IMG_1731.jpg Workshops and Events https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/f77143a5-ed65-4403-a9db-7e99a5ab25e9/The+Deep+Chill.png Workshops and Events https://www.lucyrowland.co.uk/t-and-cs daily 0.75 2023-03-23 https://www.lucyrowland.co.uk/courses-downloads daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/b89db5eb-8a49-47a0-ad06-e456f50adeb6/DSCF5299-224.jpg Courses & Downloads https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/73bbc924-07ff-433a-964a-6cb996c339f3/DSCF4243-105.jpg Courses & Downloads https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/a910735a-eda1-4a28-95e9-4bb7e545aa67/DSCF3970-64.jpg Courses & Downloads https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/501038cc-ad80-4b27-9ffc-50dd19c38fa5/DSCF5385-239.jpg Courses & Downloads https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/52fc2a80-883c-4115-83d8-b6368da5b7d2/the+bump+bundle.png Courses & Downloads https://www.lucyrowland.co.uk/on-demand daily 0.75 2022-06-07 https://www.lucyrowland.co.uk/on-demand/classes monthly 0.5 2022-08-22 https://www.lucyrowland.co.uk/on-demand/p/movement-yoga-for-the-spine monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/1661180639516-8X495373IX3L37YESTXA/DSCF4999-193.jpg On Demand - Movement & Yoga for the Spine https://www.lucyrowland.co.uk/on-demand/p/movement-yoga-for-the-hips monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/61c07d8919251125a75ba999/626bd23e-4aef-4bc0-a3f2-a47c9d187716/DSCF4953-188.jpg On Demand - Movement & Yoga for The Hips